High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Struggling with soreness and want to boost your athletic edge? Discover the game-changing power of Yoga to enhance ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Aries Health Horoscope Today Dear Aries locals, there won’t be any major health issues today. However, some elderly people ...

How Amandi Brown lost 200 pounds and tamed his diabetes and hypertension with meal prep, a new attitude toward food, and ...

The program helps older residents maintain proper nutrition in East Hampton, where nearly 22% of town residents are 65 and ...

Whether you are an avid runner or training for a marathon, here are six gadgets and apps that will help you stay on track to ...

As people age, the brain naturally changes. Cognitive decline and memory loss come into greater focus. Remembering names and memories may take longer than usual. Processing conversations may involve ...

"If you plan to go to bed by 10pm, you should at the latest start a 90-minute workout by 6:30pm to avoid poor sleep quality.

HYDERABAD: As we age, taking care of our heart becomes increasingly important, especially in our 60s, 70s, and 80s. During these years, the heart tends to face ...