This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

It's not too late to get back on track with schooling! We're taking you to Ridge Technical College, talking about the ...

Explore innovative home products, festive promotions, and unique gift ideas for the upcoming holiday season, featuring ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

With all the fitness and activity features available, here's how your Apple Watch can help you stay in shape and track your ...

There’s also an improvement in terms of messages. The Huawei Watch GT 5 series now also offers a full keyboard input when you ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Forever keeping them in my rotation. As a pilates novice, I wasn't quite sure what to expect and what I would need from my athletic wear, but after seeing so many celebrities sport Alo Yoga, I just ...

When it comes to movement classes, pilates instructor Ashley Jackson has been all over the map — or more aptly, all over the yoga mat. After years bouncing between Crested Butte and Gunnison teaching ...

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...