This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Yoga in the Park will take place from 9 to 10 a.m. Saturday in Miami University President Gregory Crawford’s backyard at ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

The Yoga Womb, located at 58 W. Maple Ave. in Sturgeon Bay, will open Oct. 1. A grand opening event will take place that day, 4-7 pm. Attendees can learn about yoga and the studio, meet instructors ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

River Valley Yoga Festival, taking place Sept. 19-22 at a private farm in Stillwater Township (11626 Otchipwe Ave., Stillwater), is a multi-day outdoor event featuring yoga, meditation, forest bathing ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...