Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

Nigel NG, popularly known as Uncle Roger is currently on his world tour that is called as The Haiyaa World Tour. He continues ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga ...

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...

The actress, 53, was in a six year relationship with Child, 33, who she met at a yoga class in 2017 - they broke up earlier ...

The VB Strong Center, put in place to respond to the needs of those affected by the 2019 mass shooting in Virginia Beach, is ...

River Valley Yoga Festival, taking place Sept. 19-22 at a private farm in Stillwater Township (11626 Otchipwe Ave., Stillwater), is a multi-day outdoor event featuring yoga, meditation, forest bathing ...

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.