One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

London state school where pupils learn yoga and meditation in the running for global cash prize - Hindu secondary has made it ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...