One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A kitten joined his owner for a relaxing yoga session on their patio. Footage shows the multicoloured black, ginger, and ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...