That is the way your mind gets refreshed and recreated, what we call recreation through these exercises.In today’s fast-paced ...

Thus, the subject of the article is quite relevant for today’s people as the rhythm of our life now is more intense.

DEAR ABBY: I am a senior lady who works at a great job and who is generally very happy with my life. My husband is a ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

However, hidden beneath the finesse of the sport is a foundation that is just as crucial but often overlooked by the ...

On Thursday, a celebration of the program's 20-year partnership with the school brought out some of the biggest players in ...

The labour and welfare secretary on Sunday said it is only a matter of time until former employees get their wages and ...

Around 670 employees of Physical Fitness are requesting assistance from the Labour Department (LD) after the Hong Kong gym ...

People gathered outside a shuttered Physical Fitness gym in Wan Chai on Tuesday after a message circulating online claimed ...

I am not athletic. I thought that an understatement of gargantuan proportions would be a good opener — and a declaration of ...

Hong Kong’s consumer watchdog has received over 1,000 complaints with claims amounting to about HK$31 million against gym ...

Physical Fitness serves over 500,000 people across 23 locations, but that could all end if it doesn't pay its overdue $3 ...