Ange Postecoglou thinks that people have been too quick to judge Tottenham Hotspur new boy Dominic Solanke. The post Do Yoga ...

The lawmaker is apparently referring to the practice by protesters to hold casual gatherings near his home after they were ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.

This is the fourth installment of an ongoing series illuminating a number of pearls of wisdom from the great Gerry Lopez.

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

“I have had people I know tear their hamstring tendons ... and abdomen were the most common (and the cause of 46.6 percent of yoga injuries). Doing too much of just one style of yoga can worsen ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Gillian Anderson revealed that she wished she was more active in the bedroom when she was single as she discussed ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...