Deepika Padukone’s yoga guide shares insights on her pregnancy workout routine, focusing on stamina and holistic wellness. The actor maintained her physical and mental health by practising yoga daily ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Pregnancy is a time when most expectant mothers are encouraged to slow down and focus on taking care of themselves and their ...

Video of three teenagers finding out their mom is pregnant again went viral for the siblings' very different reactions to finding out they have a baby sister on the way. “I didn’t think it was real,” ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

Watch how he participated in class in this video from September 14: View this post on Instagram A post shared by The Loki ...

Deepika Padukone and Ranveer Singh welcomed a baby girl on September 8. Throughout her pregnancy, Deepika was seen to be fit and in shape, thanks to prenatal yoga. The overjoyed parents shared the ...

Low impact yoga helped women taking part in a study reduce episodes of urinary incontinence by around 65%, research has shown ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

That’s why, when I started reading up on the benefits of low-impact, do-from-home pregnancy Pilates, I was keen to give it a ...

Birthing and parenting classes offered throughout New Jersey range in topics from breastfeeding to infant care to prenatal ...