The Amherst Area Chamber of Commerce announced a ribbon-cutting ceremony to celebrate the grand opening of Resonance Hot Yoga + Massage. The studio will officially open its doors […] ...

Doing too much of just one style of yoga can worsen existing injuries or cause a new one, says Krucoff. Overdoing hot yoga — which is typically practiced in rooms that are between 90 and 105 ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

For example, the best hot yoga pants won't be made from the same fabric as those for a fall outdoor class, and the material of a pair of maternity yoga pants won't compress as a performance pair ...

When it comes to our skin, however, the benefits are more variable. I really, really wanted to be part of the hot yoga tribe. After my first class, which was held in an inflatable dome-like studio ...

The higher waistband also stood out, as it offers unmatched support and compression for the stomach area during every yoga pose. It's airy for super hot yoga classes and the material lifts sweat ...

With the ease of the Cardinal, we felt there was no need for this kind of aggravation. The Munchkin Loft was the priciest gate we looked at. It has a fairly easy installation at about 20 minutes ...

The owners are very hands-on with guests, hosting just 25 people a week for a six-night stay in a choice of Western-style log cabins with a loft, one- and two-bedroom ... and a private deck and hot ...

It’s called cold loft insulation because it leaves the loft space itself uninsulated, which means it can get very cold in winter and hot in summer. This is a good choice if you don’t plan to use your ...

Break a sweat with the studio’s original hot-yoga class, a 90-minute sequence of 26 postures ... Diana Movius—owner of Dance Loft on 14, which had been holding dance classes out of the building since ...

Whether you want to be immersed in Monteverde’s cloud forest or at the foot of the Arénal Volcano, here’s where to stay.