Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Core strengthening workouts are some of the most important for a stronger body, but can also be the most arduous. Endless ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

As a strength and conditioning coach with a long-standing love for yoga, I've been through a fair share of yoga mats over the years. The Manduka PRO Yoga Mat has been my tried-and-true go-to pick, and ...

As a certified personal trainer, I’ve worked with a lot of clients who have desk jobs. One of my favorite exercises for them ...

Walking barefoot and direct contact with the earth may have health benefits. A grounding mat stimulates this effect of connecting to the earth and can improve your mood, sleep, and pain or ...

Not all yoga mats are created equal—or so we learned very quickly after all that iso-yoga. Turns out you can get mats that are non-slip, natural, colourful, more padded, softer, firmer, heavy, or ...

The Jade Lotus Gourd will likely be the first high-level Gourd you find in Black Myth: Wukong. It is of an Epic variety, and it comes with one of the more unique effects when compared with other ...