Regular weight-bearing activities, including yoga, can significantly increase bone mineral density and reduce the risk of ...

The new study involved 240 women with urinary incontinence, ages 45 to 90, with an average age of 62. About half were ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Yoga is a holistic practice that not only promotes physical strength and flexibility but also supports overall well-being.

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

In an effort to promote work-life balance and mental resilience, the National Crime Records Bureau (NCRB) under the guidance ...

“Ugh, I feel like I’m going to explode.” Sound familiar? We’ve all been there—those feelings of being too full, tight or ...

Michaela “Mich” Lee taught a six-week class in international cooking for Gloucester Parks and Recreation, and it was so ...

The touring life isn't all glamour and applause. Discover the hidden toll it takes on performing artists and how they can ...

Frankie Beverly, who with his band Maze gave the world an anthem that will forever be tied to cookouts and good times, died ...