According to a survey of 1,336 yoga teachers published in the International Journal of Yoga Therapy, excess effort is one of the most common causes of injury during yoga. The instructors reported ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

How phones became the biggest problem with going to the gym - LET’S UNPACK THAT: Distracting? Helpful? Totally inappropriate?

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

There are still opportunities for students to have a drink while they meet new people during their first week - but the raft ...

While studies on aerial Pilates are few and far between, one 2019 article published in the Journal of Morphology and ...

There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Helpful Things On The ...

Tito Jackson, one of the brothers who made up the beloved pop group the Jackson 5, has died. He was 70. Tito was the third of ...

Rayne Beau, a lost cat, managed to travel 800 miles back home after vanishing during a camping trip in Yellowstone National Park. Found exhausted in Roseville, California, he was reunited with his ...

This journal utilises an Online Peer Review Service (OPRS) for submissions. By clicking "Continue" you will be taken to our partner site http://www ...

The Hezbollah leader, Hassan Nasrallah, did not say how his group would respond to attacks on hand-held devices, which killed dozens when pagers and walkie-talkies exploded. By Aaron Boxerman ...

Should you have international stocks in your portfolio? If you already have exposure to US large-cap stocks, international stocks could be a logical addition thanks to their potential to improve ...