Practicing meditation for just two minutes a day can significantly enhance your emotional health and overall well-being.

Physical Recovery: Deep sleep repairs muscles, tissues, and cells, fosters development and retrieval after physical activity.

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

After 12 weeks of practice, the yoga mediation group had higher levels of beta-amyloid 40 than the music listening ... Yoga meditation is a little more in depth than just using mediation. This ancient ...

Therapy-based complementary medicine refers to practices such as acupuncture, massage therapy, yoga, meditation, and mind-body techniques ... Aromatherapy and Music Therapy Aromatherapy is a technique ...

Rocket Yoga is a contemporary form of Ashtanga Vinyasa Yoga developed by Larry Schultz in the 1980s. Combining traditional ...

As the wellness industry in India continues to thrive and evolve, there is a growing interest in new and effective healing ...

Bored as well as broke? We've got good news for you. This September, there's a plethora of markets, events, and activities to ...

Discover Ricky Kej's latest album, Break of Dawn, aimed at promoting wellness through soothing compositions rooted in Indian ...