Here's what it's like to relax and indulge at the adults-only Secrets Moxché Playa del Carmen all-inclusive resort that you ...

Brian Shaw has made updates to his incredible home gym, adding multiple arm wrestling machines and some strength sports ...

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

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A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The Salt Lake City School District held a hearing this week about the $730 million bond proposal, which will appear on ...

According to a report from Randstad, a global recruiting and staffing agency, a competitive salary-and-benefits package is, ...

A pile of workout drip that is simultaneously high-performing and cool as shit ... exercises you can perform with the Trainer+ so it doesn't end up like your last piece of unused home gym equipment.d ...