Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

These latex-free yoga blocks are made with EVA foam, (the same material some rubber, waterproof sandals are made out of!), making them a soft landing pad for your hands during difficult poses. Meant ...

Even with all my yoga mat experience, though, I'd never tried a mat quite like the Stakt Mat ($88) (pronounced just like "stacked," per the FAQ), which is designed to easily fold up to double as a ...

University of Waterloo researchers have developed a new material that can absorb more than eight times its weight in oil, ...

A full day of stretching, posing, finding relief from lower back pain and releasing trauma is being offered during this ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Stretching increases muscle flexibility to improve range of motion and mobility means moving joints through range of motion ...

We picked out the top Christmas and Hanukkah gifts to buy for kids at Walmart this year from the 2024 Top Toys List.

From new eateries to coming soon businesses, the Bastrop community has several business changes to look forward to.

Amazon announced Prime Big Deal Days 2024, a sitewide sale event which will begin on Tuesday, October 8 and end on Wednesday, ...

Our weekly guide to food and entertainment goings-on in and around town includes the Day of the Dog Main St. Block Party, the ...