Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

His extraordinary new book, “The Barn,” is not only an intimate history of the tragedy, but also a deep meditation on ...

“I delved into deep meditation, trusting that the answers lay within me.” Aikawa is the author of several books, including 108 Teachings: The Path to the True Self, which details her life ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

Whether you’re a newcomer to meditation or a seasoned wellness enthusiast, a sound bath offers benefits that go beyond mere ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Mindfulness meditation relieves pain through unique brain mechanisms, distinct from the placebo effect, according to new ...

Brain scans reveal that mindfulness meditation engages different neural pathways compared to placebo, demonstrating that pain relief from mindfulness meditation is not the result of the placebo effect ...

Bhante Sujatha, a Sri Lankan Buddhist monk leading a temple in Woodstock, Illinois, hopes a new outdoor, interfaith ...