Glasgow parking attendants are 'more upbeat and calmer' thanks to lunchtime yoga classes. The employees began attending the yoga sessions at Glasgow City Chambers in 2018. The classes were introduced ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are open to ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

Are you ready to elevate your sketching game and dive into a world of creativity? Whether you’re a seasoned artist or just ...

Conscious breathing helps to create a flow. Fluid transitions and creative sequencing are also part of this practice," explains Murdock. This vigorous yoga style combines traditional poses with a ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

Some of the most recommended tips for falling asleep fast are reading, drinking a hot cup of herbal tea or journaling. But ...

Roam Yoga co-founders Miriam Hanson Rogotzke and Kate Horvath will travel next spring to Roatan, Honduras, with a small group ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...