Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Here are 10 of the best yoga poses to do to lose weight ... The side plank variation gives your arm muscles a rigorous workout as you balance your body weight on one side and raise your free arm into ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Best overall: Everlane The Perform 24/7 Legging Pros: Comfortable, ethically made, affordable Cons: Thin material, so these aren't great for outdoor yoga (or wear) in cold weather. When most ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...