High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

“I took it one appointment and one infusion at a time, and I listened to what my body could do. I tried to maintain a ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

If you want an ultrasoft, gently boosting push-up bra (that’s inexplicably headed for extinction): The True & Co. True Body Wirefree Push Up Bra was a previous pick for the best push-up bra.

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...