High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Nigel NG, popularly known as Uncle Roger is currently on his world tour that is called as The Haiyaa World Tour. He continues ...

This is the World Wellness Weekend (September 20-22), and for those staying in Delhi-NCR, there is no dearth of wellness ...

Yoga for Flexibility and Mobility In addition ... Including fresh fruits and vegetables gives her body the vitamins and minerals necessary to stay energized and perform at her best. The Formula for ...

Here are 10 of the best yoga poses to do to lose weight ... The side plank variation gives your arm muscles a rigorous workout as you balance your body weight on one side and raise your free arm into ...

After spending a lifetime battling his demons, the troubled actor was finally on the road to recovery. So how did he lose his ...

Discover how hand mudras for high blood pressure can help lower blood pressure and improve overall well-being. High blood ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

From a village-like outpost in Corfu arranged around an 18th olive oil mill to a peninsula in Crete, these are the ultimate ...