Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Best overall: Everlane The Perform 24/7 Legging Pros: Comfortable, ethically made, affordable Cons: Thin material, so these aren't great for outdoor yoga (or wear) in cold weather. When most ...

High blood pressure can easily be controlled with yoga. Practicing yoga for a few minutes every day will help in controlling ...

Cross country runners adding yoga into their training routine can experience benefits like increased flexibility, improvement ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking shoes. And if you’re looking for non-yoga tights that can be worn for other activities, see my guide ...

There’s no one universal pair for everyone, of course, but after testing dozens over the past few years, it became clear to me that a few key features set the standard for the very best gym shorts.

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

This is one of the best yoga to fix your posture, with a better-fixed structure and a great lengthening exercise for children. It extends and lubricates the spine by working on the front body from ...