X-Bionic's new TerraSkin "system" promises to make off-road running — particularly downhill — smoother and faster. Here's how ...

Students at Deer Point Elementary in Panama City “powered up” their health with a unique Blender Bike competition Sept. 20.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Compared with when he began pedaling for a living, it’s a half day’s tally at best. A bicycle messenger for ... supplement ...

Caffeine is often called the world's most popular psychoactive drug, consumed daily by 80% of the world's population. Every ...

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.

Dietitians for pro teams explain how to eat in the heat so you keep your body cool, avoid stomach upset, and still perform at ...