X-Bionic's new TerraSkin "system" promises to make off-road running — particularly downhill — smoother and faster. Here's how ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Students at Deer Point Elementary in Panama City “powered up” their health with a unique Blender Bike competition Sept. 20.

Worn by runners of all abilities, the best compression socks for running increase blood flow to keep your legs feeling fresh.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

The best folding electric bikes of 2024 are powerful, easy to store and great for both commutes and adventures.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

The entry-level Garmin Forerunner 55 is just $169, for instance, and boasts a super-accurate onboard GPS and great battery ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...