A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

A doctor says these are the three core exercises you need to relieve symptoms of sciatica and boost torso strength. Here's ...

Maintaining an active lifestyle is vital as we age to preserve strength, flexibility, and overall health. Integrating ...

To make long-term improvements, include a mix of mobility, stretching and strength work in your weekly exercise routine, adding tools like resistance bands and the best foam rollers. If you don’t ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

From a village-like outpost in Corfu arranged around an 18th olive oil mill to a peninsula in Crete, these are the ultimate ...

From Nike to Athleta, I’ve tested hundreds of pairs that withstood the test of time and thick thighs—these are the best ...

The Youth Employment Service is delighted to announce the inaugural YES Top 35 Under 35 Awards, proudly presented by Daily ...