VMPL New Delhi [India] September 20 Contemporary society is marked by overstimulation of our senses Our minds are saturated ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

For World Wellness Weekend, the resort has released a programme including sessions of Hatha yoga, mindful breathing practices ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

Yoga meditation is a little more in depth than just using mediation. This ancient spiritual practice from India uses breath control and physical exercise, as well as mediative postures. The neural ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Ardha Chandrasana commonly known ...

But, depending on the type of yoga you practice and how often, experts say you can overdo it. There are many types of yoga, from the physically demanding “power” classes to yoga nidra ...

The Gardens on Spring Creek is a botanical sanctuary offering classes in Eastern traditions such as tai chi, yoga and ...

College life is often depicted as a time of exhilarating independence and growth, but it also brings significant stress and ...