This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

They are often the unwilling targets for the fury of motorists who have just been handed a parking fine. Now traffic wardens ...

Join us for a custom HAWT (Having A Wonderful Time) Pilates class with Mind the Mat. This outdoor Pilates class incorporates a mix of the hottest moves and hottest music through guided movements.

Yoga in the Park will take place from 9 to 10 a.m. Saturday in Miami University President Gregory Crawford’s backyard at ...

After demanding his very own mat, he put it to good use by stretching his muscles ... Although I’m not a fan of practicing ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

When it comes to movement classes, pilates instructor Ashley Jackson has been all over the map — or more aptly, all over the yoga mat. After years bouncing between Crested Butte and Gunnison teaching ...

I was lying on my yoga mat in savasana with my eyes closed just after yoga class started. Then, all of a sudden, it felt like ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...