My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

Standing back bend ( ardha chakrasana ): Stand with your feet hip-width apart and place hands on the lower back for support.

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

Although the term “yoga pants” might mean different things to different people, here I’ve defined it to be pants made of a thick enough material to cover your butt (even when you’re in ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Avoid busy spaces like the kitchen, hallway or children’s room. You don’t have to be right in front of the window, but try to ...

rediffGURU Radhika Iyer Talati explains how yoga can help you stay fit and healthy. You can post your yoga-related questions to rediffGURU Radhika Iyer HERE. Kindly note the image has been posted only ...