This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Yoga in the Park will take place from 9 to 10 a.m. Saturday in Miami University President Gregory Crawford’s backyard at ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

The Yoga Womb, located at 58 W. Maple Ave. in Sturgeon Bay, will open Oct. 1. A grand opening event will take place that day, 4-7 pm. Attendees can learn about yoga and the studio, meet instructors ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Two Duluth women, Miriam Hanson Rogotzke and Kate Horvath, have started Roam Yoga, a business offering pay-what-you-can yoga ...

River Valley Yoga Festival, taking place Sept. 19-22 at a private farm in Stillwater Township (11626 Otchipwe Ave., Stillwater), is a multi-day outdoor event featuring yoga, meditation, forest bathing ...

It may be hard to believe that someone with a successful career as a financial advisor, going into a nice office wearing a ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...