This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Knowing the amazing benefits that come from yoga, Katy Sine worked to have the state of Utah recognize an official Day of Yoga during National Yoga Month.

What a character! This funny feline not only steals snacks from the cabinets but also the spotlight from any room he’s in. He ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

A recent study demonstrated an online yoga class and a twice-daily probiotic may be an effective combined intervention for ...

Unsurprisingly, there are no free weights or gym machines during a yoga class, so can you really build muscle from ... Yogis can be a pretty sculpted bunch, especially in the arms, shoulders, chest, ...

Technically, yoga typically won’t qualify as either cardio or strength training. However, there are exceptions; your current fitness level and the exact yoga flows you’re doing will change how the ...

Yoga, an ancient practice and meditation, has become increasingly popular in the United States. You might be thinking that ...

The Formula for Long-Term Success Ashley Kidd's dedication to her fitness and nutrition routines has helped her sustain a world-class career in wake surfing. By balancing high-intensity workouts like ...

Community members are invited to attend weekly yoga classes at Westminster College from 5:30-6:30 p.m. Thursdays in the Lakeview Room of McKelvey Campus Center.

You don't have to worry about slipping during yoga class when you buy the best yoga mat for 2024 — we tested 16 mats from ...

The Alo Uplifting Block was lightweight for core exercises, comfortable during restorative poses ... we considered how ...