Y ou'd be forgiven for only thinking about your balance while stumbling around in heels or attempting to stay upright on a ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Jen Affleck is sweating and dancing with her friends. In a new social media post the Mormon Wives star flaunts her fit figure.

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Barre and yoga instructor Mara Cimatoribus recently shared a bodyweight routine designed to strengthen the core (the muscles ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

By incorporating functional training and focusing on core strength, cardiovascular conditioning, full-body strength training, ...

The triceps, located along the back of the upper arm, are often neglected in favor of the biceps, even though the triceps are ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...