Regularly working out on an exercise bike is a sure way to keep fit from the comfort of your own home. This style of stationary exercise increases your heart rate and blood flow, benefitting your ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

From tracking your workout intensity to never having to adjust your seat height, there are a lot of benefits to adding an exercise bike to your home gym. If you have no idea where to start ...

The best medical alert systems are great tools for seniors who live independently but may need assistance in an emergency.

"I can’t say for certain why I'm in such good shape, but I attribute it to certain routines I have followed over the years." ...

This list of weight-loss workouts for seniors wraps up with cardio. For this workout, it's up to you to choose which movement you'd like to use, and I'll supply the intervals! The options are endless: ...

“Cycling helps improve cardiovascular health, leg strength, and joint mobility. Seniors can choose between regular cycling, stationary bikes, or recumbent bikes, depending on their preferences and ...

Retirement isn't the end, it is a new beginning. Learn more about the four phases of retirement and how to plan for your ...

In a world where the pursuit of happiness and health intersect, pachinko may just be the perfect pastime for Japan's seniors ...

Long associated with semi-legal gambling in Japan, the shrinking pachinko industry may get a new lease on life thanks to a ...

Playing the vertical pinball machines can be good for preventing dementia, one expert said. Read more at straitstimes.com.

By Eru Ishikawa Long associated with semi-legal gambling in Japan, the shrinking pachinko industry may get a new lease on life thanks to a surprising demographic: Old people. Bolstered by evidence ...