For the latest news, weather, sports, and streaming video, head to WesternSlopeNow.com. Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — ...

Millions of women struggle with the discomfort and stress of urinary incontinence, and many turn to medications for h ...

Active Aging Inc. has announced the menu and schedule of activities at senior centers for the week of Sept. 23. Meals must be ordered two days in advance.

“The elders in the “Savory Seniors” classes were wonderfully enthusiastic ... she focused on movement modalities that are ...

Yoga is a powerful tool for getting better sleep. These are the top three poses you should add to your nighttime routine for ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

Yoga for seniors enhances flexibility, balance, and mental well-being through gentle poses and mindfulness. Could this ...

Celebrated every year in September, National Senior Center Month is a time to shine a light on senior centers, showing the ...

Explore the top 10 all-inclusive resorts designed for senior travelers, from luxurious accommodations and exceptional ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Consider options like yoga, Pilates, and basic stretch classes. Many seniors also do weight training. Consider ways to build strength and muscle mass slowly. You might even want to work one-on-one ...