One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A kitten joined his owner for a relaxing yoga session on their patio. Footage shows the multicoloured black, ginger, and ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

National Yoga Month gives wellness resorts a platform to showcase the various yoga activities for both novices and ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

At age 25, as the story goes, Jagadish Vasudev rode his motorcycle up into the Chamundi Hills near Mysore, India, sat on a ...