One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A kitten joined his owner for a relaxing yoga session on their patio. Footage shows the multicoloured black, ginger, and ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga ...

A London secondary is in the running for a World’s Best School Award and a share of $50,000 prize money. Avanti House ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Incorporating yoga into training routines can significantly impact an athlete’s flexibility, strength and recovery process.

The A Place In The Sun star, 42, has been enjoying a break away in the luxury holiday destination at the five star Westin ...