Yoga supports hormonal balance by targeting the endocrine system through specific poses and practices. It helps reduce stress ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

You can download your favourite yoga videos before you travel so you can practice even without a Wi-Fi connection.

In today's fast-paced world, maintaining a work-life balance has become more important than ever. For professionals in ...

From acupuncture to meditation, experts and science reveal the best proven methods for weight loss and weight management.

From details about Taylor Swift's newest album to what makes the rattlesnakes of Catalina different, here's a look back at ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Located in The Caledonia in West Chelsea, the four-bedroom apartment includes 1,700 square feet of outdoor space directly ...

India, with its extensive coastline spanning over 7,500 kilometers, boasts some of the most beautiful and diverse beaches in ...

An academy in London is among the finalists hoping to win a World's Best School prize. Avanti House secondary, a state Hindu ...

Patrick Duffy and Linda Purl were having a blast together during the early days of their relationship, but now she's putting ...

Local businesses Sanctuary Studios and Wastyn & Associates each received $15,000 from the Federal Home Loan Bank - Chicago through their Community First Accelerate Grants for Small Businesses.