Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Yoga from India transcends physical exercises to encompass mind and spirit. Techniques like pranayama for breath control, ...

The lawmaker is apparently referring to the practice by protesters to hold casual gatherings near his home after they were ...

Yoga – commonly seen as a form of physical activity involving balance, breathing, and complex poses and sequences – is a ...

Hotpod Yoga Eastbourne will be running free taster classes on the Saturday 21st September at 10:00am and 11:30am.

This is the fourth installment of an ongoing series illuminating a number of pearls of wisdom from the great Gerry Lopez.

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Mudras are hand gestures and positions used in yoga that are said to affect the body and mind Read on to know how mudras can ...

Sitting down to exercise may not seem to make sense on first glance. But chair yoga is one beneficial form of exercise that ...