A fitness instructor is suing Lauren Sánchez for theft of ideas, theft of intellectual property and intentionally inflicted ...

From the moment I discovered yoga at age 13, my life was forever changed. It was the release of Geri Halliwell’s Geri Body Yoga VHS that first introduced me to the practice, and every morning before ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A single yoga class can leave you feeling energized, stronger, and calmer, all in one go. “After practicing yoga, many of us notice that our minds feel clearer and calmer, and there seems to be ...

The superstition of Friday the 13th isn’t as old as you think. Here are some of the potential origins of unlucky days around ...

The mystique of Friday the 13th continues to captivate our imaginations and spark conversations around the world. Here are ...

That's why I decided to give weekend yoga a go - a surefire way to help me de-stress, build strength, and wind down. Prior to taking on my new workout habit, I felt guilty when I hadn’t managed to ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

The yoga and meditation studio’s name is taken from the Japanese word meaning “a reason for being”. It opened during the Covid-19 pandemic, offering a respite for yogis new and old to pause ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, suggested several Yoga techniques that may help alleviate symptoms of depression - 1. Sun Salutations ...