This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

AccuWeather Chief Video Meteorologist Bernie Rayno breaks down the potential for a hurricane in the Gulf of Mexico next week.

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

From yoga retreats to mindful medspas, meditation is on the rise in the west. Yogmata Keiko Aikawa shares her lifelong ...

A Chinese aircraft carrier entered Japan’s contiguous waters for the first time on Wednesday, leading Tokyo to convey its ...

The West is rediscovering a 1930s master from India who offered a holistic path to strength and balance without modern ...

Fitness Boxing feat Hatsune Miku is a fun way to get moving and stay in shape. Since you only need Joycons to play, it's easy ...