All it takes to complete the exercise is a towel, a yoga ... shared that Japanese healthcare provider Toshiki Fukutsudzi invented the method. Fukutsudzi initially presented the stretch to ease ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

If you are anxious or stressed, yoga breathing is a simple way to increase mindfulness and calm down in minutes.

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

Yoga is also a safe and accessible way to exercise, she points out. “Plus, it’s a low impact option that allows you to build ...

Some yoga poses and arm stretches may help relieve pain and stiffness in these areas while improving mobility and circulation. If you’re new to stretching, start by doing this routine a few ...

Johanna Gonzalez made it her mission to take care of others. But the pain associated with her unhealthy lifestyle made that ...

Beautiful Yoga is a workout regimen from Japan, aimed at naturally rejuvenating the face - without resorting to botox or fillers. It adopts a holistic approach to the entire body, merging elements of ...

The process of putting drops into our eyes can be stressful, which led a Japanese company, Topcon, to invent these eye-drop ...

While dedicating time to your stretch routine is undoubtedly important, sometimes you just want a quick solution to ease tension. And we have it: sofa yoga. “Sofa yoga is something that is ...

Older women struggling with urinary incontinence can benefit from regular, low-impact exercise, with yoga as well as ...

Here are five easy stretches to kickstart your morning and get your muscles moving: This gentle yoga stretch helps to wake up your spine and ease any tension in your back, neck, and shoulders.