Here are 10 of the best yoga poses to do to lose weight. The plank pose, or Phalakasana improves shoulder and core strength. It also helps reduce abdominal fat, stretches the spine, strengthens your ...
Deepika Padukone's yoga guide, Anshuka Parwani, shared insights on the actor's pregnancy workout routine. The new mother ...
Once Cait Lowry finished breast cancer treatment, weight lifting helped her rebuild muscle, boost her energy and fight brain ...