If you’re new to doing yoga exercises and starting a weight loss journey ... muscles a rigorous workout as you balance your body weight on one side and raise your free arm into the air. The chair pose ...

Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

Nike Training Club is a free fitness app that offers unlimited access to a variety of on-demand workouts, including HIIT classes, yoga, and quick classes that are 20 minutes or less. It also ...

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

Not all pants can inspire a workout. During my yoga practice ... Alo High-Waist Lounge Legging Thin yoga pants are great for feeling free and agile during practice, but they're not great for ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

A free trauma-informed yoga program for veterans and first responders is being offered in the Gloucester. The Warrior Within Yoga Project Inc.'s “Warrior Yoga” series runs 6 p.m. Mondays through Dec.

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

Pixel Watch 3 owners receive a free six-month Fitbit Premium subscription to access Peloton classes. Fitbit app users can ...

You don't have to invest a fortune, but you'll need some basics to get the most out of your at-home workout. Feel free to equip your home gym with hand weights, resistance bands, and a yoga mat.

Jackson County is full of places for cyclists to get outside and moving. People can visit the county’s most popular trail, ...

I performed exercises, including squats ... Plus, it comes with a free yoga mat sling, making it easy to transport to your next class. Erica Walters, a fitness and Pilates expert and owner ...