When doing yoga for weight loss, consistency is key ... your arm muscles a rigorous workout as you balance your body weight on one side and raise your free arm into the air. The chair pose or ...

My legs put up a protest on the final 10 minutes of snowshoeing uphill. We’d skied all morning, and as the light faded, we ...

Nigel NG, popularly known as Uncle Roger is currently on his world tour that is called as The Haiyaa World Tour. He continues ...

Many older women are plagued by urinary incontinence, with implications for physical and mental health. New research shows ...

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

YOGA practitioners have been bending over backwards to raise money at an annual charity weekend event – and they were joined by some ...

This week, yoga and nationalism, opulent Tibetan mandalas, the environmental costs of ChatGPT, Earth’s temporary “mini-moon,” and much more.