This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

The food you eat today not only immediately impacts how you feel after eating that meal, but it also has a medium-term impact ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

His extraordinary new book, “The Barn,” is not only an intimate history of the tragedy, but also a deep meditation on ...

Exciting research from the Institute of HeartMath reveals that your heart contains brain-like cells that communicate and ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions. Meditation ...

This 15-minute session from PS Fit's Marlize Joubert is designed to provide you some stress relief and bring about a sense of ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...