Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

His extraordinary new book, “The Barn,” is not only an intimate history of the tragedy, but also a deep meditation on ...

“I delved into deep meditation, trusting that the answers lay within me.” Aikawa is the author of several books, including 108 Teachings: The Path to the True Self, which details her life ...

A new study suggests that mindfulness meditation influences how the brain perceives pain in ways that are distinct from the ...

"This powerful mudra helps us let go of what no longer serves us and invites positivity and clarity into our lives. Take a ...

Give yourself a massage: Regular, gentle facial massage can help release the tension in your muscles, as well as stimulate circulation to the skin—bringing oxygen-rich blood to skin’s surface. Shiatsu ...

This here the second edition… Sound Meditation with Linda is back this month, after a very successful launch last month. This ...

The food you eat today not only immediately impacts how you feel after eating that meal, but it also has a medium-term impact ...

Meditation isn’t a complex concept. At its core, it emphasizes the importance of attention and awareness. When you meditate, you’re able to focus on your mind and let go of distractions. Meditation ...

At the beginning of J.R.R. Tolkien's The Lord of the Rings, Bilbo Baggins attempts to describe how he feels about his ...