This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Ancient teachings and contemporary scientific studies show that mindfulness and meditation can alleviate pain, reduce stress, ...

Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

An ancient approach to one’s wellbeing becomes the big new thing in Susanville this Saturday, Sept. 21, as the community ...