Meditation enhances mental and emotional well-being by focusing on the present moment. A brief 2-minute practice can ...

Meditation reshapes the brain by increasing gray matter density in regions responsible for memory and emotional regulation.

On a global mission to redefine self-care, author and podcast host Erica Diamond believes that being disciplined with your ...

The death of Anna Sebastian, a 26-year-old Chartered Accountant employed at Ernst & Young (EY) in Pune, allegedly due to ...