This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

The four stretches in Judd’s routine include a figure-four, seated twist, reclined pigeon pose and standard pigeon pose. Judd ...