Here are 10 of the best yoga poses to do to lose weight ... The side plank variation gives your arm muscles a rigorous workout as you balance your body weight on one side and raise your free arm into ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Yoga for Flexibility and Mobility In addition ... Including fresh fruits and vegetables gives her body the vitamins and minerals necessary to stay energized and perform at her best. The Formula for ...

This daily routine is a small, yet constant reminder of the invisible struggle that comes with Hashimoto’s condition.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

“I took it one appointment and one infusion at a time, and I listened to what my body could do. I tried to maintain a ...

The 20 best active rest ideas to better recover and recuperate after a hard workout in the gym. Is today your rest day? Do ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...