X-Bionic's new TerraSkin "system" promises to make off-road running — particularly downhill — smoother and faster. Here's how ...

Energy gels are an efficient way to fuel during long bouts of exercise because they give you quick-absorbing carbohydrates in ...

Students at Deer Point Elementary in Panama City “powered up” their health with a unique Blender Bike competition Sept. 20.

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Here, we explain what you can expect from a typical cycling training plan, how to choose the right one, and we answer all ...

The entry-level Garmin Forerunner 55 is just $169, for instance, and boasts a super-accurate onboard GPS and great battery ...

Unlock the pros of cycling, even with just 5 minutes a day! Discover how short bursts can improve health, boost mood, and fit ...

Compared with when he began pedaling for a living, it’s a half day’s tally at best. A bicycle messenger for ... supplement ...

Caffeine is often called the world's most popular psychoactive drug, consumed daily by 80% of the world's population. Every ...